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Meals in library
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Days planned
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Grocery items this week
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Current day
🔥 Today's Meal
Add meals to get started
Upcoming Meals
🗓️
Generate a schedule to see upcoming meals
My Meal Library
Add meals to build your personal collection
Add New Meals
💡 Add multiple meals at once by separating with commas
Library (0 meals)
30-Day Meal Plan
Your complete monthly meal schedule
Weekly Grocery Lists
Auto-generated from your 30-day meal plan — check items off as you shop
📅
Generate a schedule first
🛒
Your grocery lists will appear here
🔔 Notifications
Get your grocery list delivered via WhatsApp or browser push notification
WhatsApp Alerts
Receive your weekly grocery list on WhatsApp
WhatsApp alerts not set up yet
🇺🇸
+1
Must be the number registered with WhatsApp.
💬 How WhatsApp delivery works
Tap Send Test — it opens WhatsApp with your grocery list pre-filled as a message to yourself. Save your own number as a contact first so it routes correctly. For fully automated sending, connect the WhatsApp Business API.
Push Notifications
Browser reminders — no phone number needed
Push notifications are off
Daily meal reminders
Every evening at 8 PM — tomorrow's meal
Weekly grocery reminder
ℹ️ Works while the app is open
Browser push notifications appear as desktop or mobile alerts. Keep the app open in a tab for scheduled reminders to fire. For background delivery on mobile, add NourishPlan to your home screen.
💬 WhatsApp Preview
🛒 NourishPlan — Weekly Groceries
Your grocery list will appear here once you have a meal schedule.
🔔 Push Notification Preview
🥗
NourishPlan
🛒 Your weekly grocery list is ready — tap to view!
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